Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 95.1 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 1.3 mg |
Sodium | 329.2 mg |
Potassium | 29.3 mg |
Total Carbohydrate | 13.0 g |
Dietary Fiber | 1.1 g |
Sugars | 1.6 g |
Protein | 4.9 g |
Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.0 % |
Vitamin C | 2.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 8.0 % |
Copper | 0.9 % |
Folate | 0.7 % |
Iron | 6.5 % |
Magnesium | 0.9 % |
Manganese | 1.6 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.7 % |
Riboflavin | 0.5 % |
Selenium | 0.4 % |
Thiamin | 0.7 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Snack Squares
View the full Southwestern Snack Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Snack Squares
60 calories of Pillsbury Reduced Fat Crescent Rolls (1 can=8 servings), (0.67 serving)
12 calories of Gebhardt Fat Free Refried Beans (1 can = 3.5 servings), (0.15 serving)
11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)
4 calories of Yellow Cornmeal, (1 grams)
3 calories of Black Olives, (3.13 grams)
1 calories of Red Ripe Tomatoes, (0.08 plum tomato)
0 calories of Scallions, raw, (0.08 medium (4-1/8" long))
0 calories of Garlic powder, (0.04 tsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Basil, (0.04 tsp)
0 calories of Coriander leaf, dried, (0.04 tsp)
Calories per serving of Southwestern Snack Squares
60 calories of Pillsbury Reduced Fat Crescent Rolls (1 can=8 servings), (0.67 serving)
12 calories of Gebhardt Fat Free Refried Beans (1 can = 3.5 servings), (0.15 serving)
11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)
4 calories of Yellow Cornmeal, (1 grams)
3 calories of Black Olives, (3.13 grams)
1 calories of Red Ripe Tomatoes, (0.08 plum tomato)
0 calories of Scallions, raw, (0.08 medium (4-1/8" long))
0 calories of Garlic powder, (0.04 tsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Basil, (0.04 tsp)
0 calories of Coriander leaf, dried, (0.04 tsp)