Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 220.4 mg |
| Potassium | 504.2 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 13.4 g |
| Sugars | 25.8 g |
| Protein | 14.9 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 130.0 % |
|---|---|
| Vitamin B-6 | 111.3 % |
| Vitamin C | 40.9 % |
| Vitamin D | 50.0 % |
| Vitamin E | 0.5 % |
| Calcium | 41.2 % |
| Copper | 12.1 % |
| Folate | 101.8 % |
| Iron | 31.7 % |
| Magnesium | 39.8 % |
| Manganese | 3.0 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 55.8 % |
| Riboflavin | 47.3 % |
| Selenium | 0.6 % |
| Thiamin | 26.1 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Delight
View the full Yogurt Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Delight
100 calories of Astro Fat Free Zero Vanilla Yoghurt ( per 1/2 cup/ 125 ml), (1 cup)
80 calories of Kellogg's All-Bran Cereal, (0.50 cup (1 serving))
35 calories of Best Choice Mixed Berries, (0.50 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
Calories per serving of Yogurt Delight
100 calories of Astro Fat Free Zero Vanilla Yoghurt ( per 1/2 cup/ 125 ml), (1 cup)
80 calories of Kellogg's All-Bran Cereal, (0.50 cup (1 serving))
35 calories of Best Choice Mixed Berries, (0.50 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))