Yogurt Delight

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 1.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 220.4 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 13.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Yogurt Delight calories by ingredient


Introduction

This sweet treat is a low sugar, fat, calorie, and carb option for a snack or dessert This sweet treat is a low sugar, fat, calorie, and carb option for a snack or dessert
Number of Servings: 1

Ingredients

    Yogurt, all bran flakes, raspberries, blue berries, 1/3 of a banana. Added cinnamon is optional

Tips

In the summer it is great to mix the yogurt and berries in a bowl and put it in the freezer for 15-20 minutes. It becomes slightly frozen and takes longer to eat and cools you down!


Directions

add about 1 cup of fat free yogurt of any flavour to a small bowl. mix in some frozen berries and slices of banana and about 1/2 cup of all bran and stir. Enjoy (you can sprinkle cinnamon on top if you want!)

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user VELOVE334.