Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 44.0 mg |
| Sodium | 591.5 mg |
| Potassium | 259.6 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.5 g |
| Protein | 15.4 g |
| Vitamin A | 209.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.4 % |
| Copper | 6.7 % |
| Folate | 3.6 % |
| Iron | 9.4 % |
| Magnesium | 4.8 % |
| Manganese | 13.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.0 % |
| Selenium | 3.3 % |
| Thiamin | 2.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cream Pasta
View the full Pumpkin Cream Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cream Pasta
126 calories of DeCecco Whole Wheat Penne, (1.40 oz)
52 calories of Trader Joe's Chicken Garlic Sausage - 1link (85g), (0.40 serving)
28 calories of Low fat cream cheese, (0.05 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Carmelized Onion, (0.40 oz)
5 calories of Kale, (0.15 cup, chopped)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Chicken Broth, (0.15 cup (8 fl oz))
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Sage leaves, fresh, (0.30 tbsp)
0 calories of Smoked Sea Salt, (0.50 gram(s))
0 calories of Fresh Ground Black Pepper, (0.10 tsp)
0 calories of Bay Leaf - whole leaf, (0.10 serving)
Calories per serving of Pumpkin Cream Pasta
126 calories of DeCecco Whole Wheat Penne, (1.40 oz)
52 calories of Trader Joe's Chicken Garlic Sausage - 1link (85g), (0.40 serving)
28 calories of Low fat cream cheese, (0.05 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Carmelized Onion, (0.40 oz)
5 calories of Kale, (0.15 cup, chopped)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Chicken Broth, (0.15 cup (8 fl oz))
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Sage leaves, fresh, (0.30 tbsp)
0 calories of Smoked Sea Salt, (0.50 gram(s))
0 calories of Fresh Ground Black Pepper, (0.10 tsp)
0 calories of Bay Leaf - whole leaf, (0.10 serving)