Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 192.4 mg |
| Potassium | 109.0 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 8.4 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.0 % |
| Copper | 1.1 % |
| Folate | 2.5 % |
| Iron | 8.2 % |
| Magnesium | 1.2 % |
| Manganese | 2.3 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 0.5 % |
| Selenium | 20.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Hash
View the full Tuna Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Hash
102 calories of potatoes-Simply Potatoes Hash browns, (113.20 gram(s))
25 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1 oz)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
11 calories of Onions, raw, (0.20 large)
1 calories of Parsely, raw 1 Tablespoon, (0.80 tbsp)
0 calories of Dry Mustard, (0.40 tsp)
Calories per serving of Tuna Hash
102 calories of potatoes-Simply Potatoes Hash browns, (113.20 gram(s))
25 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1 oz)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
11 calories of Onions, raw, (0.20 large)
1 calories of Parsely, raw 1 Tablespoon, (0.80 tbsp)
0 calories of Dry Mustard, (0.40 tsp)