Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 249.0 mg |
| Potassium | 333.1 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.8 g |
| Protein | 6.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 33.2 % |
| Copper | 0.0 % |
| Folate | 0.2 % |
| Iron | 1.0 % |
| Magnesium | 47.6 % |
| Manganese | 1.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 92.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in moong ki dal
View the full moong ki dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of moong ki dal
87 calories of Moong dal green, raw (dry/uncooked weight), (25 gram(s))
4 calories of Sunflower Oil, (0.10 1tsp)
1 calories of Pureed Tomatoes, (2.50 grams)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Chili powder, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Ginger garlic paste, (0.10 serving)
0 calories of garam masala powder, (0.10 serving)
Calories per serving of moong ki dal
87 calories of Moong dal green, raw (dry/uncooked weight), (25 gram(s))
4 calories of Sunflower Oil, (0.10 1tsp)
1 calories of Pureed Tomatoes, (2.50 grams)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Chili powder, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Ginger garlic paste, (0.10 serving)
0 calories of garam masala powder, (0.10 serving)