Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 727.0 mg |
| Potassium | 501.7 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.0 g |
| Protein | 8.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.3 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 15.9 % |
| Magnesium | 0.2 % |
| Manganese | 1.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup
View the full Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup
110 calories of Bushe's Seasoned Recipe Black Beans, (5 oz)
6 calories of Pace Restaraunt Style Salsa, (0.08 cup)
5 calories of Swanson's Natural Goodness 33% Less Sodium Chicken Broth, (0.33 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
Calories per serving of Black Bean Soup
110 calories of Bushe's Seasoned Recipe Black Beans, (5 oz)
6 calories of Pace Restaraunt Style Salsa, (0.08 cup)
5 calories of Swanson's Natural Goodness 33% Less Sodium Chicken Broth, (0.33 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)