Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.0 mg |
| Sodium | 489.5 mg |
| Potassium | 247.8 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.2 g |
| Protein | 8.7 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.9 % |
| Copper | 4.3 % |
| Folate | 5.4 % |
| Iron | 7.6 % |
| Magnesium | 5.6 % |
| Manganese | 9.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.2 % |
| Selenium | 0.9 % |
| Thiamin | 5.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Turkey Chili
View the full Low Calorie Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Turkey Chili
36 calories of pinto beans (canned, low sodium), (0.18 cup)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
20 calories of Sweet Corn, Fresh, (22.70 grams)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)
7 calories of Chili powder, (0.30 tbsp)
7 calories of Crushed Tomatoes, (21.50 grams)
6 calories of Instant Corn masa mix - (masa repa) Maseca brand, (1.50 gram(s))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Zucchini, (17.70 grams)
1 calories of Carrots, raw, (0.05 large (7-1/4" to 8-1/2" long))
1 calories of Garlic powder, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Cumin (ground), (0.03 tsp)
Calories per serving of Low Calorie Turkey Chili
36 calories of pinto beans (canned, low sodium), (0.18 cup)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
20 calories of Sweet Corn, Fresh, (22.70 grams)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)
7 calories of Chili powder, (0.30 tbsp)
7 calories of Crushed Tomatoes, (21.50 grams)
6 calories of Instant Corn masa mix - (masa repa) Maseca brand, (1.50 gram(s))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Zucchini, (17.70 grams)
1 calories of Carrots, raw, (0.05 large (7-1/4" to 8-1/2" long))
1 calories of Garlic powder, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Cumin (ground), (0.03 tsp)