Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.7 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 83.6 mg |
| Sodium | 713.9 mg |
| Potassium | 610.9 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.2 g |
| Protein | 34.7 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 39.6 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 58.9 % |
| Vitamin D | 8.6 % |
| Vitamin E | 3.1 % |
| Calcium | 10.3 % |
| Copper | 19.0 % |
| Folate | 6.9 % |
| Iron | 19.3 % |
| Magnesium | 9.7 % |
| Manganese | 5.9 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 25.7 % |
| Riboflavin | 26.5 % |
| Selenium | 45.0 % |
| Thiamin | 12.4 % |
| Zinc | 38.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Beef Tortilla Wrap
View the full Southwest Beef Tortilla Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Beef Tortilla Wrap
170 calories of Meijer - whole wheat tortilla, (1 serving)
167 calories of Beef, top sirloin, (2.92 oz)
40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)
11 calories of Green Peppers (bell peppers), (0.30 cup, strips)
10 calories of Mushrooms, fresh, (45.40 grams)
7 calories of Salsa, (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Southwest Beef Tortilla Wrap
170 calories of Meijer - whole wheat tortilla, (1 serving)
167 calories of Beef, top sirloin, (2.92 oz)
40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)
11 calories of Green Peppers (bell peppers), (0.30 cup, strips)
10 calories of Mushrooms, fresh, (45.40 grams)
7 calories of Salsa, (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)