Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 113.4
Total Fat 4.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 9.5 mg
Sodium 752.4 mg
Potassium 136.7 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.5 g
Sugars 4.5 g
Protein 7.2 g
Vitamin A 2.7 %
Vitamin B-12 0.5 %
Vitamin B-6 0.2 %
Vitamin C 37.6 %
Vitamin D 0.8 %
Vitamin E 0.0 %
Calcium 3.9 %
Copper 0.0 %
Folate 0.1 %
Iron 2.6 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened UP Broccoli and Cheez-It Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened UP Broccoli and Cheez-It Casserole

47 calories of Cheese, Velveeta Light, (0.75 oz)

34 calories of Green Giant Broccoli & Cheese Three Cheese Sauce, (0.75 serving)

25 calories of cheezit white cheddar reduced fat crackers (25), (0.19 serving)

5 calories of Campbell's Cream of Chicken, (0.09 serving)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)


No nutrition or calorie comments found.