Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 106.3 mg |
| Sodium | 1,065.1 mg |
| Potassium | 1,156.8 mg |
| Total Carbohydrate | 74.3 g |
| Dietary Fiber | 12.3 g |
| Sugars | 14.4 g |
| Protein | 33.5 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 56.0 % |
| Vitamin D | 21.6 % |
| Vitamin E | 13.9 % |
| Calcium | 26.2 % |
| Copper | 31.2 % |
| Folate | 44.8 % |
| Iron | 52.8 % |
| Magnesium | 28.0 % |
| Manganese | 24.0 % |
| Niacin | 46.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 34.4 % |
| Riboflavin | 28.4 % |
| Selenium | 52.9 % |
| Thiamin | 59.0 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Scallop Arrabbiata
View the full Shrimp and Scallop Arrabbiata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Scallop Arrabbiata
203 calories of Ronzoni Healthy Harvest Whole Wheat Linguine, (1.13 serving)
84 calories of Stewed Tomatoes, (323.50 grams)
60 calories of Shrimp, raw, (2 oz)
50 calories of Scallops, raw, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))
8 calories of Basil, (0.75 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Fennel seed, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Crushed Red Pepper, (0.25 serving)
Calories per serving of Shrimp and Scallop Arrabbiata
203 calories of Ronzoni Healthy Harvest Whole Wheat Linguine, (1.13 serving)
84 calories of Stewed Tomatoes, (323.50 grams)
60 calories of Shrimp, raw, (2 oz)
50 calories of Scallops, raw, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))
8 calories of Basil, (0.75 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Fennel seed, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Crushed Red Pepper, (0.25 serving)