Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 28.1 mg |
| Sodium | 384.4 mg |
| Potassium | 120.9 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.0 g |
| Protein | 18.6 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 17.7 % |
| Vitamin D | 19.3 % |
| Vitamin E | 1.8 % |
| Calcium | 16.6 % |
| Copper | 2.0 % |
| Folate | 8.6 % |
| Iron | 7.4 % |
| Magnesium | 4.0 % |
| Manganese | 7.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.5 % |
| Selenium | 2.6 % |
| Thiamin | 1.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Lean Beef and Spinach Lasagna Rolls
View the full Whole Wheat Lean Beef and Spinach Lasagna Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Lean Beef and Spinach Lasagna Rolls
65 calories of Hodgson Mill Whole Wheat Lasagna Noodles, (0.62 oz)
52 calories of 93% Lean Ground Beef, (1.23 oz)
27 calories of Cheese (Cottage Cheese Nordica Fat Free), (0.15 cup)
22 calories of Mozzarella Cheese, part skim milk, (0.31 oz)
17 calories of Prego Light Smart Traditional Pasta Sauce, (0.19 cup)
4 calories of Spinach, fresh, (0.06 package (10 oz))
4 calories of Egg white, fresh, (0.23 large)
2 calories of Onions, raw, (0.04 large)
1 calories of Mushrooms, fresh, (0.23 medium)
Calories per serving of Whole Wheat Lean Beef and Spinach Lasagna Rolls
65 calories of Hodgson Mill Whole Wheat Lasagna Noodles, (0.62 oz)
52 calories of 93% Lean Ground Beef, (1.23 oz)
27 calories of Cheese (Cottage Cheese Nordica Fat Free), (0.15 cup)
22 calories of Mozzarella Cheese, part skim milk, (0.31 oz)
17 calories of Prego Light Smart Traditional Pasta Sauce, (0.19 cup)
4 calories of Spinach, fresh, (0.06 package (10 oz))
4 calories of Egg white, fresh, (0.23 large)
2 calories of Onions, raw, (0.04 large)
1 calories of Mushrooms, fresh, (0.23 medium)