Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 9.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 107.2 mg
Sodium 779.4 mg
Potassium 331.9 mg
Total Carbohydrate 2.7 g
Dietary Fiber 1.1 g
Sugars 1.6 g
Protein 25.1 g
Vitamin A 24.6 %
Vitamin B-12 35.1 %
Vitamin B-6 7.0 %
Vitamin C 27.0 %
Vitamin D 19.1 %
Vitamin E 9.1 %
Calcium 9.3 %
Copper 1.2 %
Folate 24.0 %
Iron 12.2 %
Magnesium 2.4 %
Manganese 0.6 %
Niacin 0.5 %
Pantothenic Acid 15.0 %
Phosphorus 13.9 %
Riboflavin 79.1 %
Selenium 33.5 %
Thiamin 14.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Turkey Sausage and Broccoli Frittata


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Turkey Sausage and Broccoli Frittata

110 calories of Jennie-O Turkey Breakfast Sausage 90/10 (mild), (2 oz)

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Oil Grapeseed Oil Pure, (0.13 tbsp)

15 calories of Birds Eye - Baby Broccoli Florets, (0.50 cup)

2 calories of Silk Pure Almond Unsweetended, (0.06 cup)


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