Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 34.0 mg |
| Sodium | 228.0 mg |
| Potassium | 137.3 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 11.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 0.7 % |
| Copper | 4.0 % |
| Folate | 18.8 % |
| Iron | 6.3 % |
| Magnesium | 2.3 % |
| Manganese | 1.6 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.4 % |
| Selenium | 11.2 % |
| Thiamin | 15.7 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MOO-Rice
View the full MOO-Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MOO-Rice
134 calories of Rice - White Long Grain - Mahatma, (0.67 cup)
120 calories of Ground beef, lean, (1.60 oz)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
Calories per serving of MOO-Rice
134 calories of Rice - White Long Grain - Mahatma, (0.67 cup)
120 calories of Ground beef, lean, (1.60 oz)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))