Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.0 mg |
| Potassium | 87.6 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.2 g |
| Protein | 6.0 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.2 % |
| Copper | 7.2 % |
| Folate | 3.0 % |
| Iron | 6.4 % |
| Magnesium | 7.4 % |
| Manganese | 40.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.3 % |
| Thiamin | 7.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Pumpkin Muffins
View the full Apple Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Pumpkin Muffins
38 calories of Almond Flour, (0.06 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of EAS Advant Edge Protein Powder, (0.33 tbsp)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
3 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.04 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Stevia, (4 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Apple Pumpkin Muffins
38 calories of Almond Flour, (0.06 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of EAS Advant Edge Protein Powder, (0.33 tbsp)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
3 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.04 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Stevia, (4 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Baking Soda, (0.02 tsp)