Apple Pumpkin Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 111.9
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 211.0 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.2 g
- Protein: 6.0 g
View full nutritional breakdown of Apple Pumpkin Muffins calories by ingredient
Introduction
Recipe found on bodybuilding.com Recipe found on bodybuilding.comNumber of Servings: 12
Ingredients
-
1 Cup pumpkin
1/3 cup unsweedtened apple sauce
1/2 cup diced apple
1/2 cup nonfat plain greek yogurt
3 egg whites
1 cup rolled oats
1/4 cup vanilla protein poder
1 cup Stevia
1 tsp Baking soday
1/4 tsp salt
1 1/2 tsp Cinnamon
1/2 tsp Pumpkin Pie Spice
1/4 Cup chopped walnuts
Tips
I had to bake mine for about 23 minutes until they were done :)
Directions
Comine all ingredients in a blender until oats are finely ground. Spoon batter into 12 muffin tins. Bake 15-20 minutes at 350* or until toothpick comes out clean.
Serving Size: Makes 12 decent sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user NICOLESARAH41.
Serving Size: Makes 12 decent sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user NICOLESARAH41.