Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.4 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.9 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 1.6 % |
| Copper | 2.4 % |
| Folate | 3.8 % |
| Iron | 1.0 % |
| Magnesium | 2.0 % |
| Manganese | 5.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in onion Paratha
View the full onion Paratha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of onion Paratha
126 calories of Elephant Atta Chapatis 45g each, (1 serving)
40 calories of Canola Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
Calories per serving of onion Paratha
126 calories of Elephant Atta Chapatis 45g each, (1 serving)
40 calories of Canola Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)