Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,913.4 mg |
| Potassium | 177.2 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.9 g |
| Protein | 5.4 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.6 % |
| Copper | 1.7 % |
| Folate | 0.7 % |
| Iron | 2.9 % |
| Magnesium | 2.1 % |
| Manganese | 4.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.9 % |
| Selenium | 0.9 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathirikkai Rasavangy
View the full Kathirikkai Rasavangy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathirikkai Rasavangy
120 calories of Coconut, grated, unsweetened, (15 gram(s))
56 calories of Toor Dal (Red gram), (16.67 serving)
19 calories of Leonardo Olive oil Net 100 ml, (2.08 gram(s))
13 calories of Date palm jaggery Net 625 g, (3.75 gram(s))
9 calories of Aubergine, (37.50 gram(s))
6 calories of Sambar Powder (spicy curry powder), (0.17 serving)
5 calories of Coriander seed, (0.33 tbsp)
5 calories of Splitz Tamrind concentrate Net 227 g, (1.67 gram(s))
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Peppers, hot chili, red, fresh, (0.01 cup, chopped or diced)
1 calories of Curry powder, (0.08 tsp)
0 calories of Yellow Mustard, (0.25 grams)
0 calories of Salt, (0.42 tbsp)
Calories per serving of Kathirikkai Rasavangy
120 calories of Coconut, grated, unsweetened, (15 gram(s))
56 calories of Toor Dal (Red gram), (16.67 serving)
19 calories of Leonardo Olive oil Net 100 ml, (2.08 gram(s))
13 calories of Date palm jaggery Net 625 g, (3.75 gram(s))
9 calories of Aubergine, (37.50 gram(s))
6 calories of Sambar Powder (spicy curry powder), (0.17 serving)
5 calories of Coriander seed, (0.33 tbsp)
5 calories of Splitz Tamrind concentrate Net 227 g, (1.67 gram(s))
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Peppers, hot chili, red, fresh, (0.01 cup, chopped or diced)
1 calories of Curry powder, (0.08 tsp)
0 calories of Yellow Mustard, (0.25 grams)
0 calories of Salt, (0.42 tbsp)