Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 553.3 mg |
| Potassium | 396.6 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 11.3 g |
| Sugars | 6.1 g |
| Protein | 19.0 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.1 % |
| Copper | 10.8 % |
| Folate | 26.4 % |
| Iron | 13.1 % |
| Magnesium | 13.2 % |
| Manganese | 20.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.3 % |
| Riboflavin | 5.5 % |
| Selenium | 2.2 % |
| Thiamin | 13.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jennifer's Idiot Proof Chili
View the full Jennifer's Idiot Proof Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jennifer's Idiot Proof Chili
154 calories of Tyson All Natural Ground Chicken, (2.67 oz)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
Calories per serving of Jennifer's Idiot Proof Chili
154 calories of Tyson All Natural Ground Chicken, (2.67 oz)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)