Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 230.5 mg |
| Potassium | 610.0 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 19.7 g |
| Protein | 16.0 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 25.2 % |
| Vitamin D | 30.0 % |
| Vitamin E | 43.2 % |
| Calcium | 47.8 % |
| Copper | 8.6 % |
| Folate | 14.9 % |
| Iron | 8.9 % |
| Magnesium | 21.2 % |
| Manganese | 19.4 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 19.5 % |
| Riboflavin | 16.5 % |
| Selenium | 13.3 % |
| Thiamin | 19.0 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Protein Shake - Lactose Free
View the full Banana Protein Shake - Lactose Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Protein Shake - Lactose Free
110 calories of Melaleuca Proflex 30 Vanilla (2 scoops), (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Blue Diamond Almond Milk - Vanilla, (0.50 cup)
20 calories of Ovaltine - Chocolate Malt, (1 tbsp)
Calories per serving of Banana Protein Shake - Lactose Free
110 calories of Melaleuca Proflex 30 Vanilla (2 scoops), (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Blue Diamond Almond Milk - Vanilla, (0.50 cup)
20 calories of Ovaltine - Chocolate Malt, (1 tbsp)