Banana Protein Shake - Lactose Free
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 221.4
- Total Fat: 15.0 g
- Cholesterol: 5.0 mg
- Sodium: 230.5 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 5.7 g
- Protein: 16.0 g
View full nutritional breakdown of Banana Protein Shake - Lactose Free calories by ingredient
Introduction
Freeze banana slices prior to mixing in blender. Freeze banana slices prior to mixing in blender.Number of Servings: 2
Ingredients
-
Banana, fresh, 1 small (6" to 6-7/8" long) sliced, frozen
Melaleuca Proflex 30 Vanilla (2 scoops), 1 serving
Ovaltine - Chocolate Malt, 2 tbsp
Blue Diamond Almond Milk - Vanilla, 1 cup
Tips
for more fiber, add a little water and some wheat germ.
Directions
Freeze banana slices in ziploc bag.
To blender add 1c almond milk, then Proflex Protein Powder, then ovaltine and finally frozen banana slices.
Pulse blender to break up banana, then finally set on mix until blended smooth.
Serving Size: Makes 2 shakes
To blender add 1c almond milk, then Proflex Protein Powder, then ovaltine and finally frozen banana slices.
Pulse blender to break up banana, then finally set on mix until blended smooth.
Serving Size: Makes 2 shakes