Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.5
Total Fat 20.6 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 108.1 mg
Sodium 613.1 mg
Potassium 146.6 mg
Total Carbohydrate 17.2 g
Dietary Fiber 0.5 g
Sugars 2.5 g
Protein 14.8 g
Vitamin A 6.3 %
Vitamin B-12 5.3 %
Vitamin B-6 3.7 %
Vitamin C 2.9 %
Vitamin D 6.0 %
Vitamin E 0.7 %
Calcium 18.9 %
Copper 2.3 %
Folate 4.5 %
Iron 4.0 %
Magnesium 2.1 %
Manganese 1.7 %
Niacin 2.0 %
Pantothenic Acid 2.4 %
Phosphorus 14.4 %
Riboflavin 10.1 %
Selenium 5.1 %
Thiamin 1.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Breakfast Casserole, Downsized

View the full Awesome Breakfast Casserole, Downsized Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Breakfast Casserole, Downsized

127 calories of Jimmy Dean Pork Sausage - Sage - cooked (2 oz), (0.67 serving)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Fat Free Half and Half, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Diamond Crystal Salt The FINER Salt, (0.04 tsp)


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