Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.8 mg |
| Potassium | 235.2 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.0 g |
| Protein | 10.0 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.0 % |
| Copper | 5.0 % |
| Folate | 13.8 % |
| Iron | 5.6 % |
| Magnesium | 5.9 % |
| Manganese | 11.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.3 % |
| Selenium | 1.6 % |
| Thiamin | 6.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JD's Navy Bean and Ham soup
View the full JD's Navy Bean and Ham soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JD's Navy Bean and Ham soup
103 calories of ham hock, (1.14 oz)
45 calories of Beans, navy, (32.43 grams)
7 calories of Carrots, raw, (0.14 cup, chopped)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
0 calories of Parsley, (0.02 cup)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Dried Oregano, (0.04 tsp)
0 calories of Basil, dried, (0.07 tsp)
0 calories of Bay Leaf, (0.07 tsp, crumbled)
0 calories of Water, tap, (4.57 fl oz)
0 calories of Salt, (0.07 tsp)
Calories per serving of JD's Navy Bean and Ham soup
103 calories of ham hock, (1.14 oz)
45 calories of Beans, navy, (32.43 grams)
7 calories of Carrots, raw, (0.14 cup, chopped)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
0 calories of Parsley, (0.02 cup)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Dried Oregano, (0.04 tsp)
0 calories of Basil, dried, (0.07 tsp)
0 calories of Bay Leaf, (0.07 tsp, crumbled)
0 calories of Water, tap, (4.57 fl oz)
0 calories of Salt, (0.07 tsp)