Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.3 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 81.9 mg |
| Sodium | 453.9 mg |
| Potassium | 128.2 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.1 g |
| Protein | 46.2 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.7 % |
| Calcium | 10.7 % |
| Copper | 4.2 % |
| Folate | 13.7 % |
| Iron | 11.4 % |
| Magnesium | 3.7 % |
| Manganese | 11.3 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.4 % |
| Riboflavin | 9.7 % |
| Selenium | 20.3 % |
| Thiamin | 17.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minute Steaks with Flare
View the full Minute Steaks with Flare Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minute Steaks with Flare
160 calories of Cube Steak, (4 oz)
129 calories of English Muffin, (1 muffin)
68 calories of Sherry, dry, (1.50 fl. oz)
56 calories of Brandy, (1 serving)
51 calories of Butter, salted, (0.50 tbsp)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
Calories per serving of Minute Steaks with Flare
160 calories of Cube Steak, (4 oz)
129 calories of English Muffin, (1 muffin)
68 calories of Sherry, dry, (1.50 fl. oz)
56 calories of Brandy, (1 serving)
51 calories of Butter, salted, (0.50 tbsp)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)