Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.7 | Total Fat | 30.0 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 243.7 mg |
| Sodium | 391.3 mg |
| Potassium | 106.2 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.1 g |
| Protein | 15.5 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.9 % |
| Calcium | 21.1 % |
| Copper | 0.9 % |
| Folate | 7.0 % |
| Iron | 12.2 % |
| Magnesium | 2.2 % |
| Manganese | 19.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 18.5 % |
| Selenium | 23.0 % |
| Thiamin | 2.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin in a minute
View the full Muffin in a minute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin in a minute
180 calories of almond flour, (1 serving)
97 calories of Cream Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Muffin in a minute
180 calories of almond flour, (1 serving)
97 calories of Cream Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (2 tsp)
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