Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.9 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 107.0 mg |
| Sodium | 177.1 mg |
| Potassium | 943.8 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.2 g |
| Protein | 16.1 g |
| Vitamin A | 246.2 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 62.5 % |
| Vitamin D | 10.4 % |
| Vitamin E | 16.2 % |
| Calcium | 27.3 % |
| Copper | 16.6 % |
| Folate | 67.0 % |
| Iron | 33.0 % |
| Magnesium | 28.6 % |
| Manganese | 64.0 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 21.6 % |
| Riboflavin | 34.2 % |
| Selenium | 20.1 % |
| Thiamin | 11.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, mushroom and ricotta quiche with sautéed spinach
View the full Spinach, mushroom and ricotta quiche with sautéed spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, mushroom and ricotta quiche with sautéed spinach
133 calories of Co-Op steak shortcrust pastry pie (weigh), (50 gram(s))
54 calories of Ricotta Cheese, whole milk, (31.25 grams)
54 calories of Half and Half Cream, (1.38 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Butter, salted, (3.13 grams)
21 calories of Egg Yolk, (0.38 large)
14 calories of Spinach, fresh, (62.50 grams)
14 calories of Spinach, fresh, (62.50 grams)
10 calories of Mushrooms, fresh, (43.75 grams)
5 calories of Thyme, ground, (0.38 tbsp)
4 calories of Honey Mustard, (0.38 tsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Spinach, mushroom and ricotta quiche with sautéed spinach
133 calories of Co-Op steak shortcrust pastry pie (weigh), (50 gram(s))
54 calories of Ricotta Cheese, whole milk, (31.25 grams)
54 calories of Half and Half Cream, (1.38 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Butter, salted, (3.13 grams)
21 calories of Egg Yolk, (0.38 large)
14 calories of Spinach, fresh, (62.50 grams)
14 calories of Spinach, fresh, (62.50 grams)
10 calories of Mushrooms, fresh, (43.75 grams)
5 calories of Thyme, ground, (0.38 tbsp)
4 calories of Honey Mustard, (0.38 tsp)
1 calories of Garlic, (0.13 clove)