Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.6 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 444.6 mg |
| Potassium | 534.4 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.7 g |
| Protein | 6.6 g |
| Vitamin A | 236.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 150.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 12.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.3 % |
| Magnesium | 4.2 % |
| Manganese | 15.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan BLT Salad
View the full Vegan BLT Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan BLT Salad
60 calories of Follow Your Heart Original VEGENAISE, (0.67 tbsp)
50 calories of Lightlife Organic Smoky Tempeh Strips, (0.50 serving)
39 calories of Peanut Oil, (0.33 tbsp)
35 calories of Lacinato Kale (Dinosaur, Tuscan), (1 cup)
13 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4.17 serving)
7 calories of Agave Nectar, (0.11 tbsp)
2 calories of Baby Spinach, (0.25 cup)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Lemon Juice, (0.17 mL)
0 calories of Salt, (0.04 tsp)
Calories per serving of Vegan BLT Salad
60 calories of Follow Your Heart Original VEGENAISE, (0.67 tbsp)
50 calories of Lightlife Organic Smoky Tempeh Strips, (0.50 serving)
39 calories of Peanut Oil, (0.33 tbsp)
35 calories of Lacinato Kale (Dinosaur, Tuscan), (1 cup)
13 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4.17 serving)
7 calories of Agave Nectar, (0.11 tbsp)
2 calories of Baby Spinach, (0.25 cup)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Lemon Juice, (0.17 mL)
0 calories of Salt, (0.04 tsp)