Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 9.9 mg |
| Sodium | 323.1 mg |
| Potassium | 128.8 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.2 g |
| Protein | 4.2 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 6.3 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.4 % |
| Calcium | 5.2 % |
| Copper | 3.8 % |
| Folate | 30.6 % |
| Iron | 24.9 % |
| Magnesium | 7.3 % |
| Manganese | 15.5 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.0 % |
| Riboflavin | 10.2 % |
| Selenium | 1.5 % |
| Thiamin | 11.9 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAKEOVER: Bushman Family Nuts and Bolts (by JKNEPFLE)
View the full MAKEOVER: Bushman Family Nuts and Bolts (by JKNEPFLE) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAKEOVER: Bushman Family Nuts and Bolts (by JKNEPFLE)
53 calories of Spanish Peanuts, (0.32 oz)
33 calories of Butter, unsalted, (0.02 cup)
26 calories of Wheat Chex Cereal, (0.12 cup (1 serving))
13 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted, (0.12 oz)
12 calories of Cheerios Cereal, original , (0.12 cup (1 serving))
11 calories of Rice Chex Cereal, (0.12 cup (1 serving))
0 calories of Savory, ground, (0.02 tbsp)
0 calories of Garlic powder, (0.01 tsp)
0 calories of Onion powder, (0.01 tsp)
0 calories of Marjoram, dried, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0 tsp)
0 calories of Table Salt, (0.01 tbsp)
0 calories of Lawry's Low Sodium Seasoned Salt (1/4 tsp), (0.06 tsp)
Calories per serving of MAKEOVER: Bushman Family Nuts and Bolts (by JKNEPFLE)
53 calories of Spanish Peanuts, (0.32 oz)
33 calories of Butter, unsalted, (0.02 cup)
26 calories of Wheat Chex Cereal, (0.12 cup (1 serving))
13 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted, (0.12 oz)
12 calories of Cheerios Cereal, original , (0.12 cup (1 serving))
11 calories of Rice Chex Cereal, (0.12 cup (1 serving))
0 calories of Savory, ground, (0.02 tbsp)
0 calories of Garlic powder, (0.01 tsp)
0 calories of Onion powder, (0.01 tsp)
0 calories of Marjoram, dried, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0 tsp)
0 calories of Table Salt, (0.01 tbsp)
0 calories of Lawry's Low Sodium Seasoned Salt (1/4 tsp), (0.06 tsp)
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