Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 18.7 mg |
| Sodium | 673.1 mg |
| Potassium | 1,270.1 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 7.9 g |
| Protein | 17.5 g |
| Vitamin A | 317.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 93.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 7.7 % |
| Calcium | 22.5 % |
| Copper | 27.4 % |
| Folate | 29.0 % |
| Iron | 26.5 % |
| Magnesium | 23.4 % |
| Manganese | 56.2 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 24.2 % |
| Riboflavin | 17.8 % |
| Selenium | 10.8 % |
| Thiamin | 20.1 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter hearty soup
View the full Winter hearty soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter hearty soup
81 calories of Pancetta, (0.67 oz)
77 calories of Beans, white, (0.25 cup)
58 calories of Chicken stock, home-prepared, (0.67 cup)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
27 calories of Leeks, (0.50 leek)
20 calories of Carrots, raw, (1 small (5-1/2" long))
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Parmesan Cheese, hard, (0.17 oz)
18 calories of Kale, (0.50 cup, chopped)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
9 calories of Onions, raw, (0.33 small)
3 calories of Garlic, (0.67 tsp)
Calories per serving of Winter hearty soup
81 calories of Pancetta, (0.67 oz)
77 calories of Beans, white, (0.25 cup)
58 calories of Chicken stock, home-prepared, (0.67 cup)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
27 calories of Leeks, (0.50 leek)
20 calories of Carrots, raw, (1 small (5-1/2" long))
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Parmesan Cheese, hard, (0.17 oz)
18 calories of Kale, (0.50 cup, chopped)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
9 calories of Onions, raw, (0.33 small)
3 calories of Garlic, (0.67 tsp)