Winter hearty soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 389.5
- Total Fat: 13.6 g
- Cholesterol: 18.7 mg
- Sodium: 673.1 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 8.5 g
- Protein: 17.5 g
View full nutritional breakdown of Winter hearty soup calories by ingredient
Introduction
A variation on minestrone, with kale and pancetta A variation on minestrone, with kale and pancettaNumber of Servings: 6
Ingredients
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Kale, 1 medium bunch chopped (about 3 cups)
Carrots, 6 small, diced
Potato, 1 large, diced
Leeks, 3, chopped
Tomatoes, canned, 1 28 oz can
Chicken or Turkey stock, home-prepared, 4 cup (or one box of stock)
Onions, 2 small, diced
Garlic, 4 tsp or 3-4 cloves diced
Beans, white, 1.5 cup or 1 15 oz can
Parmesan Cheese rind, 1 oz
Pancetta, 4 oz, diced
olive oil, 1 tbsp
Tips
can be made vegetarian by omitting pancetta and substituting veggie stock for chicken/turkey. very versitile- add celery, peppers, corn, or other veggies.
Directions
chop/dice ingredients as indicated. in a large pot, start the olive oil on medium heat. When shimmering, drop in diced pancetta and allow it to render for a few minutes. next drop in leek, onion, and carrot, and cook for a few minutes until softened. add garlic and cook another minute. next drop in canned tomato, then place kale on top of other ingredients and cover. Allow the kale to wilt for a few minutes, then stir into the leek/onion/carrot/tomato. add potato, beans, stock and parmesan rind, and stir together. season with your favorite herbs. I like rosemary, thyme and parsley in this soup. salt and pepper to taste.
Serving Size: makes 4 large, 6 medium, or 8 small servings
Number of Servings: 6
Recipe submitted by SparkPeople user UDGREEN.
Serving Size: makes 4 large, 6 medium, or 8 small servings
Number of Servings: 6
Recipe submitted by SparkPeople user UDGREEN.