Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.1 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 54.7 mg |
| Sodium | 873.8 mg |
| Potassium | 397.1 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.2 g |
| Protein | 26.9 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 112.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.8 % |
| Copper | 11.3 % |
| Folate | 34.8 % |
| Iron | 22.4 % |
| Magnesium | 8.3 % |
| Manganese | 23.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.9 % |
| Riboflavin | 4.4 % |
| Selenium | 3.8 % |
| Thiamin | 10.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stewed Lentils with Chorizo
View the full Stewed Lentils with Chorizo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stewed Lentils with Chorizo
129 calories of Chorizo, Hot Spanish Presidents Choice, (62.50 gram(s))
78 calories of Lentils, (67.50 grams)
60 calories of Olive Oil, Compliments Essentials Extra Virgin, (0.50 serving)
25 calories of Ham, No Name Old Fashioned, (25 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Tomato Paste, No Name, (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Stewed Lentils with Chorizo
129 calories of Chorizo, Hot Spanish Presidents Choice, (62.50 gram(s))
78 calories of Lentils, (67.50 grams)
60 calories of Olive Oil, Compliments Essentials Extra Virgin, (0.50 serving)
25 calories of Ham, No Name Old Fashioned, (25 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Tomato Paste, No Name, (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
Nutrition & Calorie Comments