Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 332.1
Total Fat 15.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 54.7 mg
Sodium 873.8 mg
Potassium 397.1 mg
Total Carbohydrate 23.8 g
Dietary Fiber 7.4 g
Sugars 2.2 g
Protein 26.9 g
Vitamin A 38.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 112.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.8 %
Copper 11.3 %
Folate 34.8 %
Iron 22.4 %
Magnesium 8.3 %
Manganese 23.8 %
Niacin 4.9 %
Pantothenic Acid 5.3 %
Phosphorus 14.9 %
Riboflavin 4.4 %
Selenium 3.8 %
Thiamin 10.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewed Lentils with Chorizo

View the full Stewed Lentils with Chorizo Recipe & Instructions
Submitted by: KRISTIAN666

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed Lentils with Chorizo

129 calories of Chorizo, Hot Spanish Presidents Choice, (62.50 gram(s))

78 calories of Lentils, (67.50 grams)

60 calories of Olive Oil, Compliments Essentials Extra Virgin, (0.50 serving)

25 calories of Ham, No Name Old Fashioned, (25 gram(s))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Tomato Paste, No Name, (0.75 tbsp)

3 calories of Garlic, (0.75 cloves)


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