Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.0 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.3 mg |
| Potassium | 1,920.0 mg |
| Total Carbohydrate | 80.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 48.0 g |
| Protein | 16.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.0 % |
| Calcium | 7.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.5 % |
| Magnesium | 2.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 53.0 % |
| Riboflavin | 6.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunchoke Mash
View the full Sunchoke Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunchoke Mash
320 calories of Jerusalem Artichokes/Sunchokes, (16 oz)
120 calories of Olive Oil, Extra Virgin , (3 tsp)
20 calories of Hemp, Milk, Unsweetened, Tempt, (0.25 cup)
Calories per serving of Sunchoke Mash
320 calories of Jerusalem Artichokes/Sunchokes, (16 oz)
120 calories of Olive Oil, Extra Virgin , (3 tsp)
20 calories of Hemp, Milk, Unsweetened, Tempt, (0.25 cup)
Nutrition & Calorie Comments