Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 264.0
Total Fat 11.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.8 g
Cholesterol 4.0 mg
Sodium 321.7 mg
Potassium 148.9 mg
Total Carbohydrate 32.2 g
Dietary Fiber 2.6 g
Sugars 10.0 g
Protein 7.6 g
Vitamin A 1.0 %
Vitamin B-12 2.3 %
Vitamin B-6 2.3 %
Vitamin C 0.9 %
Vitamin D 2.1 %
Vitamin E 5.0 %
Calcium 15.6 %
Copper 6.7 %
Folate 7.4 %
Iron 7.0 %
Magnesium 6.5 %
Manganese 38.6 %
Niacin 3.0 %
Pantothenic Acid 2.7 %
Phosphorus 11.4 %
Riboflavin 9.1 %
Selenium 1.8 %
Thiamin 10.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multi-Grain Pancakes

View the full Multi-Grain Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multi-Grain Pancakes

90 calories of Cornbread (Jiffy box mix/ svg = 1/6 of mix), (0.50 serving)

41 calories of Whole Wheat Flour, (0.10 cup)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Pecans, (0.03 cup, chopped)

23 calories of Walnuts, (0.03 cup, chopped)

16 calories of Maple Syrup, (0.02 cup)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

11 calories of Buttermilk, lowfat, (0.11 cup)

10 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.25 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

0 calories of Baking Powder, (0.17 tsp)


No nutrition or calorie comments found.