Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.5 mg |
| Potassium | 213.1 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.5 g |
| Protein | 6.2 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 48.4 % |
| Vitamin D | 3.7 % |
| Vitamin E | 2.9 % |
| Calcium | 11.8 % |
| Copper | 5.4 % |
| Folate | 7.2 % |
| Iron | 7.1 % |
| Magnesium | 3.7 % |
| Manganese | 12.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 14.7 % |
| Selenium | 4.9 % |
| Thiamin | 3.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Stir Fry
View the full Breakfast Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Stir Fry
30 calories of Canola/Olive Oil, (0.25 tbsp)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
11 calories of Tofu, firm, (0.06 cup)
8 calories of Great Value Liquid Eggs, (0.06 cup)
4 calories of Baby Carrots, raw, (1.25 medium)
4 calories of Lee Kum Kee Sweet Soy Sauce, (0.13 tbsp)
4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)
3 calories of Vine Sweet Mini Peppers, (0.13 serving)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of fresh cauliflour, (0.06 cup)
2 calories of Best Choice Broccoli Florets, (0.06 cup)
2 calories of Snow Peas, (4 gram(s))
2 calories of Red Ripe Tomatoes, (0.38 slice, medium (1/4" thick))
1 calories of Shallots, (1.88 grams)
1 calories of Green Onion, (0.03 cup)
1 calories of Mung bean sprouts raw, (3.25 gram(s))
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Pepper, black, (0.13 tsp)
1 calories of thai chile pepper, (0.63 gram(s))
1 calories of Garlic, (0.13 cloves)
0 calories of Oyster Sauce, (0.13 tbsp)
0 calories of Cilantro, raw, (0.06 tbsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Breakfast Stir Fry
30 calories of Canola/Olive Oil, (0.25 tbsp)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
11 calories of Tofu, firm, (0.06 cup)
8 calories of Great Value Liquid Eggs, (0.06 cup)
4 calories of Baby Carrots, raw, (1.25 medium)
4 calories of Lee Kum Kee Sweet Soy Sauce, (0.13 tbsp)
4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)
3 calories of Vine Sweet Mini Peppers, (0.13 serving)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of fresh cauliflour, (0.06 cup)
2 calories of Best Choice Broccoli Florets, (0.06 cup)
2 calories of Snow Peas, (4 gram(s))
2 calories of Red Ripe Tomatoes, (0.38 slice, medium (1/4" thick))
1 calories of Shallots, (1.88 grams)
1 calories of Green Onion, (0.03 cup)
1 calories of Mung bean sprouts raw, (3.25 gram(s))
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Pepper, black, (0.13 tsp)
1 calories of thai chile pepper, (0.63 gram(s))
1 calories of Garlic, (0.13 cloves)
0 calories of Oyster Sauce, (0.13 tbsp)
0 calories of Cilantro, raw, (0.06 tbsp)
0 calories of Salt, (0.13 dash)