Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 60.0 mg |
| Sodium | 180.6 mg |
| Potassium | 747.6 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 26.7 g |
| Protein | 24.9 g |
| Vitamin A | 126.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 60.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 23.7 % |
| Copper | 9.3 % |
| Folate | 30.7 % |
| Iron | 18.0 % |
| Magnesium | 16.2 % |
| Manganese | 96.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 8.1 % |
| Selenium | 1.6 % |
| Thiamin | 11.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Green Smoothie
View the full Tropical Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Green Smoothie
120 calories of GNC 100% Whey, (1 serving)
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
45 calories of Trader Joe's Mango Chunks, (0.50 cup)
23 calories of *Flax Seed, (0.50 tbsp)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Tropical Green Smoothie
120 calories of GNC 100% Whey, (1 serving)
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
45 calories of Trader Joe's Mango Chunks, (0.50 cup)
23 calories of *Flax Seed, (0.50 tbsp)
14 calories of Spinach, fresh, (2 cup)