Tropical Green Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 283.0
- Total Fat: 4.3 g
- Cholesterol: 60.0 mg
- Sodium: 180.6 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 5.0 g
- Protein: 24.9 g
View full nutritional breakdown of Tropical Green Smoothie calories by ingredient
Introduction
This smoothie is so tasty and rich, you'll forget it's healthy! This smoothie is so tasty and rich, you'll forget it's healthy!Number of Servings: 1
Ingredients
-
1/2 cup canned pineapple with a little bit of juice
1/2 cup frozen mango (I used Trader Joe's)
2 cups fresh spinach (can sub kale or other greens if you like, I think spinach is the most neutral-flavored)
1 scoop protein powder (I used GNC's unflavored whey powder)
1/2 tbsp flax seeds (optional)
Tips
The flax seeds may not blend all the way-- I like the crunch they give. If you prefer, you can use almonds or other healthy nuts and seeds instead.
Directions
Layer all items in a blender, or blend with a hand blender. Blend until mixture is a solid light green color and has a smoothie consistency.
Serving Size: make 1 tall glass
Number of Servings: 1
Recipe submitted by SparkPeople user IDIDTHATONCE.
Serving Size: make 1 tall glass
Number of Servings: 1
Recipe submitted by SparkPeople user IDIDTHATONCE.