Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.3 |
|---|---|
| Total Fat | 16.1 g |
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 752.3 mg |
| Potassium | 7.4 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.0 g |
| Protein | 12.3 g |
| Vitamin A | 23.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.0 % |
| Vitamin C | 52.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.2 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 16.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.0 % |
| Selenium | 3.8 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Bread Pizza with Cilantro Jalapeno Hummus and veggies
View the full Flat Bread Pizza with Cilantro Jalapeno Hummus and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Bread Pizza with Cilantro Jalapeno Hummus and veggies
150 calories of TJ's Middle Eastern Flatbread, (1 serving)
70 calories of Trader Joe's Sundried Tomatoes, (0.67 oz)
38 calories of Cheezly Mozzarella style, (0.50 oz)
27 calories of Home made Seitan, (0.20 serving)
27 calories of Kalamata olives, (10 gram(s))
25 calories of TJ's Cilantro Jalapeno Hummus, (1 tbsp)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
Calories per serving of Flat Bread Pizza with Cilantro Jalapeno Hummus and veggies
150 calories of TJ's Middle Eastern Flatbread, (1 serving)
70 calories of Trader Joe's Sundried Tomatoes, (0.67 oz)
38 calories of Cheezly Mozzarella style, (0.50 oz)
27 calories of Home made Seitan, (0.20 serving)
27 calories of Kalamata olives, (10 gram(s))
25 calories of TJ's Cilantro Jalapeno Hummus, (1 tbsp)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
Nutrition & Calorie Comments