Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 588.0 mg |
| Potassium | 128.0 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 2.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.1 % |
| Calcium | 4.2 % |
| Copper | 1.4 % |
| Folate | 3.7 % |
| Iron | 5.2 % |
| Magnesium | 1.4 % |
| Manganese | 3.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dal Kichidi
View the full Dal Kichidi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dal Kichidi
61 calories of Moong Dal (split mung beans dried), (0.13 cup)
38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)
14 calories of Onions, raw, (0.25 large)
11 calories of Ghee, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Dal Kichidi
61 calories of Moong Dal (split mung beans dried), (0.13 cup)
38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)
14 calories of Onions, raw, (0.25 large)
11 calories of Ghee, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
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Recipe modified from:
http://allrecipes.com/recipe/moong-dal
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