Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.0 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.0 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 8.0 g |
| Protein | 33.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 45.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 6.0 % |
| Magnesium | 10.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 30.0 % |
| Selenium | 8.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry & Broccoli Smoothie
View the full Strawberry & Broccoli Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry & Broccoli Smoothie
100 calories of Silk Vanilla Soy Milk, (1 cup)
100 calories of Yoplait - Greek 100 Calorie Yogurt - Mixed Berries, (5.30 oz)
100 calories of Jillian Michaels Whey Protein Powder, (1 serving)
70 calories of Flaxseed with Mixed Berries, (2 tbsp)
60 calories of Safeway Frozen Fruit Medley, (1 cup)
50 calories of Fiber Powder, (1 tbsp)
30 calories of Safeway Frozen Broccoli Cuts, (1 cup)
10 calories of Spirulina, (1 tsp)
Calories per serving of Strawberry & Broccoli Smoothie
100 calories of Silk Vanilla Soy Milk, (1 cup)
100 calories of Yoplait - Greek 100 Calorie Yogurt - Mixed Berries, (5.30 oz)
100 calories of Jillian Michaels Whey Protein Powder, (1 serving)
70 calories of Flaxseed with Mixed Berries, (2 tbsp)
60 calories of Safeway Frozen Fruit Medley, (1 cup)
50 calories of Fiber Powder, (1 tbsp)
30 calories of Safeway Frozen Broccoli Cuts, (1 cup)
10 calories of Spirulina, (1 tsp)