Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 229.3 mg |
| Potassium | 661.0 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 9.8 g |
| Sugars | 16.0 g |
| Protein | 26.9 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 229.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.9 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 28.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 19.6 % |
| Riboflavin | 42.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Peppers with Quinoa
View the full Stuffed Peppers with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Peppers with Quinoa
105 calories of 96 % Extra Lean Ground Beef, (3 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
47 calories of Cheese, Sargento Reduced Fat Mild Cheddar, Shredded, (0.13 cup)
40 calories of (V) Tomato Sauce, no salt added (Gr Value), (0.50 cup)
33 calories of Bell Pepper - Whole Green, (1 serving)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
20 calories of *corn, frozen, great value, (0.17 cup)
8 calories of Green onion (chopped), (0.25 cup)
3 calories of Spices, Paprika, (0.50 tsp)
1 calories of Parsley, dried, (0.75 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.06 tsp)
0 calories of Crushed Red Pepper Flakes, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of garlic, minced (1 clove), (0.75 serving)
Calories per serving of Stuffed Peppers with Quinoa
105 calories of 96 % Extra Lean Ground Beef, (3 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
47 calories of Cheese, Sargento Reduced Fat Mild Cheddar, Shredded, (0.13 cup)
40 calories of (V) Tomato Sauce, no salt added (Gr Value), (0.50 cup)
33 calories of Bell Pepper - Whole Green, (1 serving)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
20 calories of *corn, frozen, great value, (0.17 cup)
8 calories of Green onion (chopped), (0.25 cup)
3 calories of Spices, Paprika, (0.50 tsp)
1 calories of Parsley, dried, (0.75 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.06 tsp)
0 calories of Crushed Red Pepper Flakes, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of garlic, minced (1 clove), (0.75 serving)
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