Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 82.4 mg |
| Sodium | 253.5 mg |
| Potassium | 71.9 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 20.7 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 5.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.8 % |
| Calcium | 2.1 % |
| Copper | 4.3 % |
| Folate | 3.1 % |
| Iron | 13.2 % |
| Magnesium | 1.3 % |
| Manganese | 4.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.3 % |
| Selenium | 2.0 % |
| Thiamin | 3.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Meatloaf Muffins
View the full Mini Meatloaf Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Meatloaf Muffins
93 calories of 96 % Extra Lean Ground Beef, (2.67 oz)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Salsa, (0.08 cup)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Mini Meatloaf Muffins
93 calories of 96 % Extra Lean Ground Beef, (2.67 oz)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Salsa, (0.08 cup)
2 calories of Garlic, (0.50 tsp)
Nutrition & Calorie Comments