Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.3 mg |
| Potassium | 46.7 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 13.6 g |
| Protein | 5.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.7 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.4 % |
| Magnesium | 3.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola Cereal
View the full Homemade Granola Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola Cereal
84 calories of Bob's Red Mill Rolled Oats Whole Grain - Extra Thick, (0.22 cup)
53 calories of Canola Oil 100% - Wesson, (0.44 tbsp)
46 calories of Pecan Halves - Fisher, (0.06 cup)
40 calories of Agave Nectar - C&H Organic, (0.67 tbsp)
17 calories of Wheat Germ - Kretschmer, (0.67 tbsp)
13 calories of Milled Flax Seed, (0.44 tbsp)
8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)
2 calories of Carnation Instant Nonfat Dry Milk, (0.01 cup)
Calories per serving of Homemade Granola Cereal
84 calories of Bob's Red Mill Rolled Oats Whole Grain - Extra Thick, (0.22 cup)
53 calories of Canola Oil 100% - Wesson, (0.44 tbsp)
46 calories of Pecan Halves - Fisher, (0.06 cup)
40 calories of Agave Nectar - C&H Organic, (0.67 tbsp)
17 calories of Wheat Germ - Kretschmer, (0.67 tbsp)
13 calories of Milled Flax Seed, (0.44 tbsp)
8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)
2 calories of Carnation Instant Nonfat Dry Milk, (0.01 cup)