Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 127.5 mg |
| Sodium | 534.0 mg |
| Potassium | 266.6 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 35.8 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 7.6 % |
| Copper | 3.9 % |
| Folate | 9.0 % |
| Iron | 10.5 % |
| Magnesium | 5.2 % |
| Manganese | 9.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.4 % |
| Selenium | 0.6 % |
| Thiamin | 3.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sautéed Salmon and Arugula Salad with Tomato Vinaigrette
View the full Sautéed Salmon and Arugula Salad with Tomato Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sautéed Salmon and Arugula Salad with Tomato Vinaigrette
210 calories of Fish Salmon Wild Pacific (raw), (6 oz)
40 calories of Olive Oil, (1 1tsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
6 calories of Arugula, (1.25 cup)
3 calories of Balsamic Vinegar, (0.33 tbsp)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Cooking Spray, Pam , (6.75 gram)
Calories per serving of Sautéed Salmon and Arugula Salad with Tomato Vinaigrette
210 calories of Fish Salmon Wild Pacific (raw), (6 oz)
40 calories of Olive Oil, (1 1tsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
6 calories of Arugula, (1.25 cup)
3 calories of Balsamic Vinegar, (0.33 tbsp)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Cooking Spray, Pam , (6.75 gram)