Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 49.5 mg |
| Sodium | 639.2 mg |
| Potassium | 1,175.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.1 g |
| Protein | 27.7 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.8 % |
| Copper | 8.3 % |
| Folate | 0.1 % |
| Iron | 4.9 % |
| Magnesium | 0.9 % |
| Manganese | 4.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.4 % |
| Selenium | 1.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Indian Scallop Curry
View the full Spicy Indian Scallop Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Indian Scallop Curry
122 calories of Ocean Choice Sea Scallops, (150 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
45 calories of 365 Organic Diced Tomatoes, (0.90 cup)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
7 calories of Garlic, (1.50 clove)
2 calories of Ginger Root, (1 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Tumeric, (0.06 tsp)
Calories per serving of Spicy Indian Scallop Curry
122 calories of Ocean Choice Sea Scallops, (150 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
45 calories of 365 Organic Diced Tomatoes, (0.90 cup)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
7 calories of Garlic, (1.50 clove)
2 calories of Ginger Root, (1 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Tumeric, (0.06 tsp)