Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 241.1
Total Fat 11.5 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 15.6 mg
Sodium 299.9 mg
Potassium 113.7 mg
Total Carbohydrate 31.1 g
Dietary Fiber 3.4 g
Sugars 13.6 g
Protein 5.5 g
Vitamin A 1.3 %
Vitamin B-12 1.3 %
Vitamin B-6 7.1 %
Vitamin C 3.9 %
Vitamin D 1.9 %
Vitamin E 0.4 %
Calcium 8.3 %
Copper 1.3 %
Folate 1.7 %
Iron 7.7 %
Magnesium 2.0 %
Manganese 3.4 %
Niacin 0.7 %
Pantothenic Acid 0.9 %
Phosphorus 4.0 %
Riboflavin 3.0 %
Selenium 0.7 %
Thiamin 0.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Banana Oat Muffins

View the full Yogurt Banana Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Banana Oat Muffins

81 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.27 cup)

56 calories of Coconut Oil, (0.03 cup)

34 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.17 oz)

32 calories of Natural Turbinado Sugar, (2 tsp)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

9 calories of Chobani 0% Strawberry Greek Yogurt, fruit on bottom (5.3 oz), (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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