Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.0 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 75.0 mg |
| Sodium | 792.5 mg |
| Potassium | 280.0 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.5 g |
| Protein | 30.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Chicken
View the full Parmesan Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Chicken
110 calories of Great Value 100% Natural Boneless Skinless Chicken Breats, (4 oz)
62 calories of Bread Crumbs, Italian Style - Great Value, (0.13 cup)
46 calories of Condiments - Oil - Bertolli Extra Light Olive Oil, (0.38 tbsp)
45 calories of Great Value mozzarella cheese, (0.50 serving)
40 calories of Prego 100% Natural Traditional Italian Sauce, (0.25 cup)
10 calories of Cheese - Parmesan Grated Cheese, (1 tsp)
6 calories of onion powder, (0.75 tsp)
0 calories of Garlic Powder, (0.75 tsp)
Calories per serving of Parmesan Chicken
110 calories of Great Value 100% Natural Boneless Skinless Chicken Breats, (4 oz)
62 calories of Bread Crumbs, Italian Style - Great Value, (0.13 cup)
46 calories of Condiments - Oil - Bertolli Extra Light Olive Oil, (0.38 tbsp)
45 calories of Great Value mozzarella cheese, (0.50 serving)
40 calories of Prego 100% Natural Traditional Italian Sauce, (0.25 cup)
10 calories of Cheese - Parmesan Grated Cheese, (1 tsp)
6 calories of onion powder, (0.75 tsp)
0 calories of Garlic Powder, (0.75 tsp)