Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 120.0 mg |
| Sodium | 385.6 mg |
| Potassium | 19.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.4 g |
| Protein | 62.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Salsa Mahi-Mahi
View the full Pineapple Salsa Mahi-Mahi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Salsa Mahi-Mahi
135 calories of publix fresh frozen MAHI-MAHI fillets bonless skinless Kaykirby12, (4.50 oz)
26 calories of Fresh Pineapple, (2 oz)
11 calories of Salsa, Fiesta, Fresh Salsa, (4 tbsp)
5 calories of Argo Cornstarch, (0.17 tbsp)
5 calories of Honey - Busy Bee Clover Honey (Bear-Shaped Container), (0.08 tbsp)
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
3 calories of Horseradish, Reese Prepared Horseradish, (0.50 tsp)
2 calories of Pam Cooking Spray Extra Virgin Olive Oil (per 1/2 second spray), (0.50 serving)
2 calories of Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), (0.13 serving)
1 calories of Mustard, French's Hearty Deli Brown Mustard, (0.25 tsp)
1 calories of Black Pepper, (0.13 tsp)
Calories per serving of Pineapple Salsa Mahi-Mahi
135 calories of publix fresh frozen MAHI-MAHI fillets bonless skinless Kaykirby12, (4.50 oz)
26 calories of Fresh Pineapple, (2 oz)
11 calories of Salsa, Fiesta, Fresh Salsa, (4 tbsp)
5 calories of Argo Cornstarch, (0.17 tbsp)
5 calories of Honey - Busy Bee Clover Honey (Bear-Shaped Container), (0.08 tbsp)
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
3 calories of Horseradish, Reese Prepared Horseradish, (0.50 tsp)
2 calories of Pam Cooking Spray Extra Virgin Olive Oil (per 1/2 second spray), (0.50 serving)
2 calories of Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), (0.13 serving)
1 calories of Mustard, French's Hearty Deli Brown Mustard, (0.25 tsp)
1 calories of Black Pepper, (0.13 tsp)
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