Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 317.7
Total Fat 3.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 54.9 mg
Sodium 128.4 mg
Potassium 920.9 mg
Total Carbohydrate 48.7 g
Dietary Fiber 5.6 g
Sugars 24.5 g
Protein 29.7 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 35.7 %
Vitamin C 94.0 %
Vitamin D 6.3 %
Vitamin E 3.1 %
Calcium 15.6 %
Copper 12.8 %
Folate 10.2 %
Iron 9.7 %
Magnesium 16.7 %
Manganese 25.0 %
Niacin 5.7 %
Pantothenic Acid 4.2 %
Phosphorus 9.8 %
Riboflavin 9.4 %
Selenium 2.9 %
Thiamin 5.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in strawberry, banana protein smoothy

View the full strawberry, banana protein smoothy Recipe & Instructions
Submitted by: BEARDEDOBJECT
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry, banana protein smoothy

140 calories of Protein powder ("Body Fortress" Super Advanced Chocolate Whey Protein, 1 scoop), (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)


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