Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.6 mg |
| Sodium | 29.3 mg |
| Potassium | 166.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.7 g |
| Protein | 10.0 g |
| Vitamin A | 50.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 7.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 2.7 % |
| Calcium | 5.5 % |
| Copper | 2.1 % |
| Folate | 3.1 % |
| Iron | 14.5 % |
| Magnesium | 12.9 % |
| Manganese | 33.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 16.9 % |
| Riboflavin | 14.1 % |
| Selenium | 0.3 % |
| Thiamin | 7.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Protein Muffins
View the full Sweet Potato Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Protein Muffins
43 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.75 tbsp)
24 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.06 cup)
23 calories of *Flax Seed, (0.50 tbsp)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
18 calories of High Protein - Vanilla Cake (Iron Tek), (0.13 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
13 calories of Sweet potato, (0.09 cup, cubes)
12 calories of Banana, fresh, (0.06 cup, mashed)
11 calories of Bob's Red Mill Gluten Free Rolled Oats (.5 cup dry), (0.03 cup)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.38 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Sweet Potato Protein Muffins
43 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.75 tbsp)
24 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.06 cup)
23 calories of *Flax Seed, (0.50 tbsp)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
18 calories of High Protein - Vanilla Cake (Iron Tek), (0.13 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
13 calories of Sweet potato, (0.09 cup, cubes)
12 calories of Banana, fresh, (0.06 cup, mashed)
11 calories of Bob's Red Mill Gluten Free Rolled Oats (.5 cup dry), (0.03 cup)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.38 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)