Sweet Potato Protein Muffins
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 196.9
- Total Fat: 10.0 g
- Cholesterol: 5.6 mg
- Sodium: 29.3 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 5.8 g
- Protein: 10.0 g
View full nutritional breakdown of Sweet Potato Protein Muffins calories by ingredient
Number of Servings: 16
Ingredients
-
1 1/2 cup mashed sweet potato
1 cup mashed banana
1 cup gluten free flour
1/2 cup quinoa
1/4 cup rolled gluten free oats
2 scoops vanilla whey protein
2 egg whites
3/4 cup unsweetened vanilla almond milk
1/2 cup ground flax seed
1/2 cup hemp seeds
1/2 cup flax seeds
1 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
1 tsp nutmeg
1 tsp vanilla extract
1 tsp liquid stevia
Directions
Mix all ingredients. Pour into muffin tin and bake 15-20 min at 400F.
Serving Size: makes 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user GLUTENFREEGAL88.
Serving Size: makes 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user GLUTENFREEGAL88.