Sweet Potato Protein Muffins

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 10.0 g
  • Cholesterol: 5.6 mg
  • Sodium: 29.3 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 10.0 g

View full nutritional breakdown of Sweet Potato Protein Muffins calories by ingredient



Number of Servings: 16

Ingredients

    1 1/2 cup mashed sweet potato
    1 cup mashed banana
    1 cup gluten free flour
    1/2 cup quinoa
    1/4 cup rolled gluten free oats
    2 scoops vanilla whey protein
    2 egg whites
    3/4 cup unsweetened vanilla almond milk
    1/2 cup ground flax seed
    1/2 cup hemp seeds
    1/2 cup flax seeds
    1 tsp baking powder
    1/2 tsp baking soda
    2 tsp cinnamon
    1 tsp nutmeg
    1 tsp vanilla extract
    1 tsp liquid stevia

Directions

Mix all ingredients. Pour into muffin tin and bake 15-20 min at 400F.

Serving Size: makes 16 muffins

Number of Servings: 16

Recipe submitted by SparkPeople user GLUTENFREEGAL88.